Individual Therapy Services | 45-Minute Sessions Tailored to You

I offer individual therapy sessions designed to fit the busy lives of high-achieving women in their 20s and 30s who are navigating anxiety, ADHD, trauma, pregnancy, and postpartum challenges. Each session lasts 45 minutes- a focused, effective time frame that respects your schedule while providing the support and tools you need.

In our one-on-one sessions, you’ll find a safe, compassionate, and judgment-free space to explore your thoughts, emotions, and experiences. Together, we’ll work on healing from trauma, managing high-functioning anxiety, understanding ADHD, and navigating the unique challenges of pregnancy and postpartum.

What to Expect in a 45-Minute Individual Therapy Session:

• A personalized approach that meets you where you are

• Evidence-based strategies tailored to your specific needs

• Practical tools for managing stress, improving focus, and building resilience

• Collaborative goal-setting aligned with your values and priorities

• Flexibility to address immediate concerns or long-term growth